WEEK #4

Day #24:  Another day...moving right along!!


Breakfast: 2 organic whole egg with 2 egg whites cooked in 1 tsp organic unsalted butter with 1/2 grapefruit
Snack: 1 KIND Coconut Almond Bar
Lunch: 8 ounces Dark Chocolate almond milk with recovery powder and protein powder

Snack: 12 almonds
Dinner:   CHEAT Night - Went to Arthur's for a wine tasting with husband and friends.  Had about 1 1/2 glasses wine and then went to one of my favorite restaurants - Roosters. Had 1/4 roasted chicken and split mac & cheese and asparagus.  Only drank water at dinner and saved the best for last - peanut butter crunch cake...amazing...split with 3 others so I wasn't too bad!!


Workout: 12 minute AMRAP of: Row 250 meters, 15 Kettlebell swings 12kg. and 5 HSPUs - Completed 4 rounds and 40 reps

 
How do I Feel:  Not too bad - hanging in there!