Day #1:  The excited, but dreaded first day.  No measurements today for the gym has not received the device for calculating body fat (bummer...not that I really want to see those numbers).  Had some very hungry periods in the morning, but as the day went on did OK.  Really wanted some chocolate after dinner!

Breakfast: scrambled organic eggs with grapefruit
Snack: organic gala apple with raw almonds

Lunch: salad (organic romaine lettuce, tomato, cashews and chicken)
Snack: nut and berry mix (cranberries, blueberries, raw cashews, walnuts and almonds)
Dinner: salad (organic romaine lettuce, tomato, egg, cucumber, carrots and chicken)


Workout:

• WOD: "Kelly" - 3 Rounds for Time - 400meter Run, 30 box jumps and 30 wall balls in 21:03.

How do I Feel: Tight hamstrings and sore lower back from Saturdays WOD.  To be expected since I haven't been consistently working out.  I was pleasantly surprised to have run the 3x400's without pain.  The first time in 8 months where I have run more than 200m without pain due to my torn hamstring!