WEEK #3: Summary Results

Weight loss of 1.6 pounds
Inches lost from waist of approximately 1.25 inch

Day #22:  We had a little more in the way of weight loss and lost a little bit more off of my waist.  Bring it on!! 

Breakfast: 1 organic whole egg with 2 egg whites cooked in 1 tsp organic unsalted butter with 1/2 grapefruit
Snack: KIND Coconut Almond Bar....I think I am addicted at this point and find myself looking forward to these bars...
Lunch: Jason's Deli Nutty Mixed Greens Salad (mixed greens, nuts, berries, grilled chicken, apple slices, red grapes and feta cheese) love this salad by the way!
Snack: 6 almonds
Dinner:  Cheat Meal - Tacos (organic/grass fed beef, black beans, romaine lettuce, tomato, mexican blend cheese, sour cream, homemade guacamole and a few corn chips. 3 girl scout cookies - cannot wait until someone eats those things up and gets those tempting things out of my house

Workout: Rest


How do I Feel:  Well after Saturday I found my L3, L4, L5 and tailbone out...Sunday I was better until in the evening when it appears that I pulled it out again...I get it being out after running and box jumps, but am not sure how I did Sunday.  Back to see my chiropractor today to find it was all out again.  Iced it two times and decided all of the those back squats weren't worth it...bummed...just want to be able to work out without pain, without injury - what is the deal!!  Feel my frustration, coming up on a year of dealing with something and am so over it!!