Day #12:  Knowing today was our official cheat day made the morning and afternoon easy...had something to look forward to - Mellow Mushroom and a Fat Tire Beer.

Breakfast: eggs scrambled (1 whole and 2 egg whites) and 1/2 grapefruit
Snack: 1 Kind coconut almond bar (these bars are so good)
Lunch: Zoe's Kitchen - Greek Salad w/chicken
Snack: 6 cashews
Dinner:  Mellow Mushroom - 1/2 garlic parmesan roll, 2 slices cheese pizza with 1 fat tire beer...3 girl scout cookies (thin mints).

Workout: 3 Rounds for time of: Row 500 meters, 12 Dead lifts and 21 Box jumps- time was 14:38


How do I Feel:  I am finding it so interesting that I just do not feel that great after eating these carbohydrates and dairy.  As much as my "mind" wants the pizza, beer, etc...my "body" really seems to prefer the veggies, fruit and lean protein.