Two days to go and it is time to do the Crossfit WOD that is required as part of the 49-day challenge.  Good news is that it is getting me back in the gym but at the same time know it is going to hurt during and afterwards.  If I could just bottle up the aches and pains I suffer through when I get back into the gym, maybe it would motivate me to not stop exercising?

So excited for tonight we have dinner plans with friends tonight at the Mellow Mushroom and am excited about my pizza and Fat Tire beer!  Something I love to eat and drink, but will not be something I can eat as part of this nutritional plan.  So another, not so great day of eating - but I worked out!

Breakfast: 1 peanut butter chocolate Zone bar and water
Lunch:  Whole wheat pita, grilled chicken pita with tzatziki sauce, lettuce and tomato with greek fries and water
Dinner:  1/2 garlic butter and parmesan pretzel, 2 slices cheese pizza and 3 Fat Tire beers
Dessert:  Some amazing toasted coconut ice cream from Kilwin's - probably the best ice cream I have ever had

Workout: 

• Max Dead lift - 165lbs
• WOD: 3 Rounds for Time - 500meter Row, 30 20-pound slam balls and 21 box jumps - This took me 19 minutes and 40 seconds...not that great at all, but did it!

How do I Feel: Surprised that I was able dead lift that much for I am not a good dead lifter (might be the torn and tight hamstring muscles).  The WOD caught up with me quickly.  I was able to complete the first round in 4:45 and it was downhill from there.  I felt very tired at the end of the WOD and then energized.  Loved my evening full of carbohydrates until I of course crashed.  Had to get in some pizza and a couple beers before the big cleanse!