WEEK #2: Summary Results

Weight loss of 0.8 pounds - no change from last week
Inches lost from waist of approximately 1 inch - no change from last week

Day #15:  Well I guess I should not be surprised, but still disappointed for I feel that overall my eating has improved and I have been in the gym 5 days a week....but no change on the scale or with waist measurement.  What I can say is that it made me much more diligent today with my eating!!

Breakfast: 1 organic whole egg with 2 egg whites cooked in 1 tsp organic unsalted butter with 1/2 grapefruit
Snack: KIND Coconut Almond Bar....I so love these bars-trouble!
Lunch: Jason's Deli Nutty Mixed Greens Salad (mixed greens, nuts, berries, grilled chicken, apple slices, red grapes and feta cheese) love this salad by the way!
Snack: 12 cashews
Dinner:  4 ounces boiled organic chicken, 1 cup organic sweet potatoes (topped with vegan, soy and dairy free spread) and 2 cups steamed organic broccoli (flavored with olive oil and fresh garlic) - 1 thin mint girl scout cookie

Workout: 1, 2 or 3 rounds of Row 1000 meters, Thruster, 50 reps and 30 Pull-ups...I did 2 rounds in 20 minutes and 50 seconds.


How do I Feel:  Feeling the hamstring a bit more since the toes to bars the other day...need to schedule that neuromuscular massage - really don't want to be out from working out again and need to be smart.  I was talking today about how amazing it is how much the diet impacts how you feel.  The more I stick to Paleo, the better I feel...wish that was motivation enough - but over time I am sure it will help