Breakfast: scrambled organic eggs (2 whole eggs with 2 egg whites) cooked in 1.5 Tbsp butter with 1 whole grapefruit
Snack: 6 almonds
Lunch: none...ate a late breakfast
Snack: 6 almonds
Dinner: Cheat Meal - Bad Daddy cheeseburger, tator tots, 1 fat tire beer and water....dessert - split Kilwin's coconut ice cream
BEFORE AFTER
Workout: Suffer on Saturday
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders - 150 singles
Time: 35:39
How do I Feel: WOW!! If it wasn't for my friend Laura, I would have never finished the WOD...once I hit the wall balls I was SO spent!! The cheat meal was good but my stomach is a bit unhappy at the moment - so worth it!
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