Day #3:  OK - today has been a bit hard.  No bread, pasta, rice, or dairy...is plain hard at times.  I had thoughts today of "How am I going to do this?", "I do not know if I can go this long with all of my comfort foods".  So I decided to make my weekly cheat meal a good one!!

Breakfast: scrambled organic eggs with grapefruit
Snack: organic gala apple with almond butter
Lunch: organic hard boiled egg and large sweet potato with earth balance spread (gluten, dairy and soy free) with cinnamon
Snack: juiced (organic carrot, beet & granny smith apple)
Dinner:  ground beef with diced tomatoes wrapped with bib lettuce (our new tacos, no cheese, sour cream or taco shell) - actually weren't too bad!

Workout:  WOD: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.  I did 15 rounds plus 15 reps.  After bash was a 400m run for time.  Since I am recovering from a torn hamstring, very tight and sore and had my first run without pain - I opted to just jog this one out.


How do I Feel: Very hungry and very tempted to eat all of my go to comfort foods.  It has been a tougher day with staying on track with the diet.  I didn't expect this so soon!  No nausea today and no headaches.  I usually have a couple mild to moderate headaches each week and we have had no headaches at all.