Day #23: Another busy day....had to pry myself away from the laptop to get this WOD in and did it!!
Breakfast: 3 organic whole egg cooked in 1 tsp organic unsalted butter with 1/2 grapefruit
Snack: 1 KIND Coconut Almond Bar
PICTURE OF MY YUMMY LUNCH & DINNER
Lunch: 4 ounces boiled organic chicken, 3 cups organic mixed greens, 1/2 cup grapes, 1/2 cup organic apple diced, 1/4 cup berries, nuts & seed mix with 1 Tbsp balsamic dressing
Dinner: 4 ounces boiled organic chicken, 3 cups organic mixed greens, 1/2 cup grapes, 1/2 cup organic apple diced, 1/4 cup berries, nuts & seed mix with 1 Tbsp balsamic dressing
Snack: 4 pieces of dark chocolate (very small, size equivalent to 2 chocolate chips each)
Workout: Three rounds for time of: 105 pound Dead lift, 12 reps; 20 Pull-ups w/green band; 55 pound Clean and jerk, 12 reps 20 Knees to elbows Time 19:34
How do I Feel: So busy, not sure if I felt good or not...more or less just stressed with project that I need to wrap up with...too much work and not enough time seems to be the problem. Back still bothering me a little, but still better than Saturday and Monday. As for the WOD, I think I could have pushed a little more weight on the dead lifts and clean & jerks were tough round 3...but we did it!!
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