WEEK #3

Day #16:  Very stressful and busy work day!!  I usually want to turn to french fries and a coke or pizza...some type of stress eating and I held steady today.  As I ended my hectic day I was informed that daddy was getting some dilly bars.  I said "I am eating one of those", but when I got home and came down to it...just didn't want it!!  I could not believe it..not sure what has gotten into me!

Breakfast: 3 organic whole egg cooked in 1 tsp organic unsalted butter with 1/2 grapefruit - last 3 eggs...time to buy more!
Snack: 1  KIND Coconut Almond Bar....I so love these bars-trouble!
Lunch: 4 ounces boiled organic chicken, 3 cups romaine lettuce, 1/2 cup tomato, 1/2 cucumber, 1/4 cup diced carrot with 1 Tbsp balsamic dressing
Dinner:  4 ounces boiled organic chicken, 3 cups organic mixed greens, 1/2 cup grapes, 1/2 cup organic apple diced, 1/4 cup berries, nuts & seed mix with 1 Tbsp balsamic dressing
Snack: 1 Dove dark chocolate egg

Workout: 20 Minute AMRAP of: Max rep toes 2 bar, Run 200 meters, Max rep Body wt. bench press, Run 200 meters - Did 91 reps with 55 bench press and afterbash of 30 hang squat cleans



How do I Feel: Happy with my what I would normally call willpower, but I am not sure what to call it because I didn't get too tempted, despite a crazy day.  Happy with my toes to bar.  Second time doing this without stopping at a hang position and first round hit 13 and never went under 7 reps...not bad for second time doing them this way - running not great and really am not feeling well about where my hamstring is at...how come I was such a good runner and now I am not!!  SO FRUSTRATED!!  Running actually makes me nervous because I know I cannot push it and am so scared to fire up the torn hamstring..dealing with this since last Spring!!  Anyone know a good hamstring doctor?