Day #7:  Decided if I woke up in time to get the WOD in I might just do it.  Well I woke up at 8:32am, looked at the WOD and said "nope...not feeling it!" Body is sore all over and feel too beat up to try and it would mean rushing to the gym to make the 1115am church service.

Breakfast: scrambled organic eggs (2 whole + 2 whites cooked in 1 1/2 tsp unsalted organic butter) with 1 large grapefruit
Snack: 6 almonds
Lunch: PF Changs: Lunch Portion of Chicken and Broccoli (wow was that full of sodium), split small side of spicy green beans and ate 1 fortune cookie
Snack: 7 almonds
Dinner:  City Tavern: 2 ounces filet, 2 ounces chicken with sauteed vegetables (squash, zucchini, broccoli), tried the mashed cauliflower, but could tell there was dairy and didn't eat any more.
Snack: At Bible Study I caved into the homemade brownies that came out of the oven when we arrived...I battled the temptation for a good 30minutes before I grabbed a portion large enough for 2 bites.  Had a glass of hot black tea

Workout:  Rest Day...too beat up from week 1 back into the Crossfit gym


How do I Feel:  Sore just about every where today.  We do not usually eat out so much and after today realize why...just over priced and not that great.  The PF Chang meal was loaded with sodium and the City Tavern meal was loaded with butter/oil.  Tummy is off a bit after eating cleanly out of my kitchen and eating out so much.  Need to do some shopping to prepare for the week better to ensure better success.