Day #5:  Measurement Day means picture posting day - double UGHS!  So here we go... Measurements: Weight 135lbs, 26.5% fat, and waist of 31 inches. Cannot wait for the after pictures!

Breakfast: scrambled organic eggs (1 whole egg + 2 egg whites) with 1/ 2 lg. grapefruit
Snack: tall soy latte (allowing myself 1 per week)
Lunch: 4 ounces chicken breast with 10 ounce sweet potato with 1 Tbsp vegan spread sprinkled with cinnamon
Snack: 9 almonds
Dinner:  Sushi 101: 4 pieces sushi (tuna, avocado, rice with yellow fin tuna on top; wasabi and a little lite sodium soy sauce); 1 1/2 lettuce wraps (not exactly sure what all is in it but know it has bib lettuce filled with diced chicken, chestnuts?, soy sauce); 2 cups steamed broccoli

Workout:  WOD - AMRAP (as many rounds as possible) of 4 push presses, 8 burpees and 16 kettle swings - I completed 8 rounds + 4 reps


How do I Feel: Better than yesterday.  Not as tempted by my usual comfort foods and looking forward to tomorrow's cheat meal.  I was really gassed during this WOD.  Talked with Coach A and found that I am not eating enough carbohydrates...need to eat more veggies.