WEEK #3

Day #21:  Sorry all for I am a few days behind and am catching back up.  Work is very busy and calling for longs days and the kids schedules just got busier with swim starting for Ella Riley and soccer starting for Annalise!

What did I eat??  Well, eggs, salad and more salad today...a piece of bread and a cookie...will be back to giving out the details tomorrow!

Workout: Rest


How do I Feel:  Good overall...worried about my hamstring and now lower back/hips.  So Saturday I did the WOD and afterwards had a lot of lower back/tail bone discomfort.  Thankfully I had a scheduled appointment to see my chiropractor Angelo Terrigno.  Happens that the pain would be because my L3, L4, L5 and tailbone were all out.  So maybe running and box jumps aren't so good for me.  I really am not taking this getting older thing well and my body not wanting to keep up with me!!  When will I learn or when will my body cooperate - ha!  I know that answer to that question, but refuse to give in yet...hard headed!!