WEEK #4

Day #25:  Plugging away with the whole Paleo diet thing and still enduring some painful muscles with getting back into Crossfit this month.

Breakfast: 2 organic whole egg with 2 egg whites cooked in 1 tsp organic unsalted butter with 1/2 grapefruit -same ole, same ole breakfast
Snack: 1 KIND Coconut Almond Bar
Lunch: 3 slices turkey breast, 1 organic orange, 1 organic gala apple
Snack: 12 almonds
Dinner:   4 ounces grilled organic chicken, 1 1/2 cups broccoli (steamed in water, olive oil and garlic) and 1 cup asparagus (lightly brushed with olive oil with sprinkles of parmesean cheese) - 2 bites of brownies made for the kids...ops!!  Couldn't resist for the smelled SO good!!

Workout: 35 lbs 20″ Step-ups, 50 reps, 35 lbs Push press, 50 reps, 35 lbs Stiff leg deadlift, 50 reps, 35 lbs Snatch, 50 reps, and 50 Double unders - Completed in 19:26

Afterbash: 50 Back extensions


How do I Feel:  Overall good...so loving not having as many headaches or tummy issues.  My lower back is still not 100% and hamstring/right hip area not all too happy with me at the moment. Trying to listen to my body, yet continue working out - hard balance....