WEEK #5

Day #31:  So what do you do when you hear your 5-year old pray 2 nights in a row that I wouldn't have to work so much so that I could spend time with her and play?  You spend time with her no matter what it means.  After swim tonight I told her I would take her out to dinner, just the 2 of us.  She was so excited.  I tried to sway her restaurant choice, but ended up at her favorite - Noodle & Company.  Needless to say, we had pasta tonight. 

Breakfast: 2 organic whole egg with 2 egg whites cooked in 1 tsp organic unsalted butter with 1/2 grapefruit
Snack: None
Lunch: 1 KIND Coconut Almond Bar (yes, this is correct, no typo - had to be in Winston today for meetings and decided to eat the bar instead of eating on the road so I could make the 3pm WOD)
Snack: 1 KIND Coconut Almond Bar
Dinner:  Small bowl of penne pasta with spicy red sauce, spinach, tomato and broccoli along with their cucumber and tomato salad - couple bites of her mac & cheese.  Then out of guilt, took her to PinkBerry and got a mini coconut with pineapple, chocolate chips, chocolate crisps and shaved coconut.

Workout: 21.15.9 - 55 pound power clean and 20″ Box jumps Completed in 6:42 
After bash: Run 1 mile


How do I Feel:  Hate I did so bad on my eating today - life happens and wasn't prepared or disciplined enough.  Still working too much and hope to unload a bunch off of my plate by week's end so next week is calmer.  The run was OK...hamstring never hurt like it did, but was struggling with a little discomfort and not sure how much to really push myself - good news is that I did it!!