WEEK #4: Summary Results

Weight loss of .8 pounds
Inches lost from waist of approximately 1.25 inch

Day #29:  Frustration has set in...went backwards on weight loss and gained no loss on measurements of waist.  I am not one who is crazy about what the scale has to say, but when I have made both exercise and eating habit changes...well I expect the number on the scale to go down!!  Just saying ladies!!

Breakfast: 2 organic whole egg with 2 egg whites cooked in 1 tsp organic unsalted butter with 1/2 grapefruit
Snack: KIND Coconut Almond Bar-yes another one - is this my weight loss problem?
Lunch: Jason's Deli Nutty Mixed Greens Salad (mixed greens, nuts, berries, grilled chicken, apple slices, red grapes and feta cheese) - eat this a lot also
Snack: 6 almonds
Dinner:  3 ounces ribeye steak, 1 cup steamed broccoli, 1 cup roasted asparagus, 1/2 roll and 2 bites of a brownie...sort of gave in since the scale was not nice to me today!

Workout: 20 minute AMRAP of:  35lbs Push press, 15 reps; 35lbs Overhead squat, 12 reps 9 Toes 2 bar - 7 rounds and 23 reps


How do I Feel:  Getting better with my toes 2 bar - it wasn't until round 4 that i couldn't do the 9 reps without stopping.  At the beginning I thought I should have gone for 45lbs, but at the end was glad for keeping the bar up with the overhead squats wore me out!!  Overall I am fine, but want to post better numbers..now how to stay motivated and stick with it - not feeling it at the moment - sorry!