Sorry to all for I have been busy and have not been spending much time working on my blog...I guess with all ending over the next day it all comes down to the WOD improvements and measurements.

Good news is yesterday I went from dead lifting 165lbs to 185lbs.  The right hamstring was a bit angry with me after that and the shuttle run...but we improved!!

Today went great...I went from 19:40 to 15:05 to complete the Challenge WOD....very happy about my new time.  I was still winded but did not have to take nearly as many breaks during the WOD and felt that my cardiovascular system showed it has gotten stronger!!

Please share your improvements and what you learned with the challenge!