Day #4: Wow - I really had a frustrating day with eating....have to get into some cookbooks and do a good job with meal and snack planning this week. I am admitting I broke down and ate 10 tater tots!! Ughs...just wanted something besides eggs, meat, veggies, fruit or nuts! Will be better tomorrow and being only 1 day away from a cheat meal should make it easier?
Breakfast: scrambled organic eggs with grapefruit
Snack: organic gala apple with almond butter
Lunch: turkey lunch meat, sweet potato with vegan (soy and dairy free) and cinnamon
Snack: juiced (organic carrot, beet & granny smith apple) and handful of almonds
Dinner: romaine lettuce, tomato, cucumber, carrot and chicken salad + 10 tater tots
Workout: Rest Day - legs are still sore and tight - having completed 4 WOD's in 5 days and just getting back into the gym again, I thought I would rest and try to get in Fri-Sun, which is more like the CF prescribed way of working out: 3 days on and 1 day rest rotation.
How do I Feel: Crabby...for I was tempted all day and gave into the tater tots that night! Ughs! Energy levels are good and no nausea. Had a mild headache, but wonder if I am eating enough.
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ReplyDeleteCarrie, I love the blog! I'm not gonna lie, yesterday was hard for me too. I didn't cheat but I ate way too many almonds trying to make up for it. Can you break down your meals into how much of everything you are eating? it will be easier for others to see and determine if you are eating too much or too little. Just a thought... Keep up the good work. It will all be worth it in the end!!
ReplyDelete-Johnny
Hi Johnny - this is so cool getting posts!! I am not looking forward to the posting of measurements and pictures today! Myself and Laura are doing the same thing as far as eating too many nuts to get through the tough moments. I was going to break down how much I was eating and didn't know if folks would care and am glad to know it would be helpful. I will do such moving forward - good luck to you and keep up too!!
DeleteCarrie! LOVE the blog! So brave and FUN! There's a great website I've used recently called PaleoPlan.com. She sells a plan but also offers some free recipes and lots of good information. Hope this helps and look forward to seeing you all at the box on Saturday!
ReplyDelete~Jill Lang
Hi Jill - thanks for the post. I look forward to checking out the paleoplan.com. I can use all of the recipes and information possible. See you Saturday!!
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